Depression
Winter in Québec and the dark months
How to cope with seasonal depression in a long Québec winter: what seasonal affective disorder is, how light therapy works, and when to see a doctor.
What it looks like in men, in winter, and when it comes back.
How to cope with seasonal depression in a long Québec winter: what seasonal affective disorder is, how light therapy works, and when to see a doctor.
Does depression ever go away permanently? What the guidelines say about relapse, what lowers the odds, and what "better" looks like in real life.
Can depression make you angry? Yes. How a short fuse can be depression in disguise, how to tell, and what to do if your anger scares people.
What does depression look like in men? Often less like sadness and more like anger, exhaustion, drinking or overwork. The signs, and where to get help.